Vitamins

What is settled, and what is still a hypothesis.

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Vitamin D: what the large trials actually found

Deficiency is worth correcting. Taking it just in case, as a healthy adult, did almost nothing in the biggest randomised trials.

Vitamins 3 September 2026 2 min read 4 sources

The same molecule behaves differently at a low dose in healthy people and at a high dose in patients with raised triglycerides.

Vitamins 28 August 2026 1 min read 3 sources