Magnesium and sleep: evidence versus hope
Magnesium matters for hundreds of enzymes. The sleep trials, though, are small, short and inconsistent — and that is worth saying plainly.
Minerals
Magnesium, zinc, iron and what they actually do.
Magnesium, zinc, iron and what they actually do.
Magnesium matters for hundreds of enzymes. The sleep trials, though, are small, short and inconsistent — and that is worth saying plainly.